What you should eat to win

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Before an important match stay away from a bacon, eggs and coffee breakfast.

Before an important match stay away from a bacon, eggs and coffee breakfast.
Rather go for a quick-energy, carbo breakfast of hot or cold cereals, toast and lots of fruit. The more carbohydrates the better.
And coffee is a big no, no. Caffeine mixed with adrenaline is a sure-fire tightener of the nerves.
Have a fruit drink instead.

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